When you buy CBD products it would be wise to understand how it works in your body. The active cannabidiol component interacts with a host of cell receptors that exist all throughout us as part of the larger endocannabinoid system (ECS).


As a homeostatic regulatory system, the ECS helps to balance a massive range of chemical and physiological activities inside us. Among other things, these regulatory activities include:

  • Helping manage factors contributing to day-to-day stress
  • Helping recover from physical strain and exercise-induced inflammation
  • Helping promote and support a feeling of focus and body/mind calm

This is why when you buy CBD products, you’re investing in a natural plant-based system that’s inherently constructed to work within our bodies for the promotion of wellness, balance, and even healthy sleep cycles.

CBD can be used in a variety of different ways:

The most effective manner to ingest cannabinoids is sub-lingually, by holding the product under your tongue for a few minutes before ingesting. To aid the digestion, follow this step with a cup of warm tea or lemon water.

What size dosage of CBD should someone take?  

Truly, there is no scientific answer for this as of yet.  The many reported benefits of CBD has yet to provide a definitive guideline other than “experiment with what works best for you and your situation”.  The chart of the information below is intended as merely a starting point for someone trying CBD. The information is not intended to treat, diagnose or cure any disease or health condition.  And, so, refer to this information at your own discretion.

Experiment within this range until you find your Sweet Spot:

CBD-rich hemp oil comes in various concentrations and forms, including liquid hemp oil, hemp oil as a thick paste, oil in capsules, sublingual tincture drops or sprays, salves for topical use, edibles as in candy or gum and CBD vapor from vaporizers similar to e-cigarettes. The fact remains that everyone is in a different place and will react differently to their CBD dosage. As serving size or dosage of CBD differs for each person, it is best to start small and gradually increase until you experience the desired result.



Person Size

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Person Size
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240+ lbs
Mild Range







Mid Range







Severe Range

9mg 12mg 15mg 18mg 27mg


Are There Any Side Effects?

Though CBD is generally well tolerated and considered safe, it may cause adverse reactions in some people.

Side effects noted in studies include (1):

  • Diarrhea
  • Changes in appetite
  • Fatigue

CBD is also known to interact with several medications. Before you start using CBD oil, discuss it with your doctor to ensure your safety and avoid potentially harmful interactions (2).

⚠️   CBD2GO.ca does not intend to give this as professional medical advice. Do not attempt to self-diagnose, or prescribe treatment based on the information provided on this page. Always consult your physician before making any decision on the treatment of a medical condition.